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Coaching, Guided Trail Runs, Workshops & Events
Trail Running experiences for all - whatever your ability.
Trail Runs
We love to run on the trails and we want everyone to enjoy the trails and share the buzz and excitement we get from our trail running. Founded by ultra runner, Salomon ambassador and coach, Tom Wake, Trail Runs was created to provide adventures and experiences for runners of all abilities through guided runs, coaching and workshops.
Coaching
Helping runners of all abilities to achieve their goals. Through expert coaching, our online 1-2-1 coaching gives you a bespoke training plan, updated on a regular basis and tailored to your personal running goals and races - whatever the distance.
Trail Running
Our Trail Running adventure is the perfect experience for runners of all abilities who want to leave the pavements behind and experience some stunning rural running routes.
Routes, Kit, Technique
Get tips, advice and have fun running on the trails with likeminded people. Whether you're just starting out with our Intro to Trail Running or stepping up the distance with Intro to Ultra, our adventures have something for everyone!
Choose your Event
Our Trail Runs are for runners of all abilities. We're constantly adding dates and new adventures, so check back regularly.
Reviews & Testimonials
Don't just take our word for it, see what our runners have to say too...
Theresa Dee
2020-09-06T20:00:31+0000
Had a great day with Trail Runs,, fantastic route with Tom leading over varied terrain through woodland, over Heath,... across fields, paths, a few stretches of quiet lane and only one main road to cross. So well guided and supported. Lovely Pip (and cute as a button baby) meeting us with a feast of snacks and water to top up, and lots of encouraging words. Our group was mixed in pace but everyone was well looked after and able to run as they felt comfortable. Tom dealt calmly with the unexpected freshly ploughed fields, and even got an escapee herd of goats that ran with us for a couple of fields back to their grateful owners. Weather was perfect and it was a great advert for a beautiful area of Suffolk and trail running in general. Highly recommend and looking forward to booking again. Thanks all 👏👏👏read more
Mark Thorpe
2020-09-06T07:27:37+0000
brilliantly guided by Tom and Co. ours even included goat herding at no extra cost. I ran the castle to Castle route it... was extremely well organised including two support stops with water refill and snacks provided.read more
Justine Davenport
2020-09-06T07:16:27+0000
Ran Castle to Castle as my first trail run and the organisation, support and encouragement was second to none. A really... lovely relaxed run, plenty of stops to regroup, take photos and food and water was supplied. I had so much fun and absolutely loved it. Highly recommended. I will definitely be signing up to another event.read more
Sam Arterton
2020-09-05T21:10:56+0000
After completing my first trail run from castle to castle today (21 miles), I can’t fault them. Very well organised and... the support to every runner was superb! Thank youread more
Mark Clements
2020-07-11T18:51:15+0000
Great run out at Dunwich today with Tom, very well organised and relaxed trail run in some of Suffolks beautiful... countryside, I would highly recommend these runs to anyone who is interested in trail running or looking to get into it 🏃♂️👍🏻read more
Clive Whiting
2020-07-04T09:54:48+0000
If you're looking to get more into trail running, then I'd definitely recommend Trail Runs. Great routes, suitable for... runners of all levels. Tom is a not only an absolute gent, but also very knowledgable in his field. If you have aspirations to run longer distances, then he is the man to help.read more
Mutts Ward-ashton
2020-06-29T05:05:30+0000
It was a great trail run with nice people and great Gide Tom thanks again and see ya on the trail soon
Robert Harris
2020-03-07T17:47:47+0000
Very enjoyable and sociable 7 mile run in Pin Mill this morning. Tom is a very experienced trail runner and has lots of... knowledge to impart. He kept the pace perfect for an old plodder like me. Recommend 100% and will be back for more. Thank you 👍read more
Darran Miles
2020-02-23T16:37:01+0000
friendly group good trails,lots of advice and a really good run with a great group of people
Sam O'Hara
2020-02-22T13:45:19+0000
My friends and I took part in the Intro to Ultra event in Rendlesham Forest with Tom this morning. Learnt lots,... gorgeous scenery, met some very nice like minded people & a great run. Tom put a lot of consideration to the differing paces in the group making it enjoyable for all. I’d certainly recommend Toms events to all and I’m looking forward to the nextread more
Alan Jackson
2020-02-13T22:34:01+0000
nice people, great fun. nice way to discover new routes
Chris Pont
2020-02-13T07:35:58+0000
Great trail run at night with head torches out in Waldringfield with Tom. Never done any night trail runs before and... would have been completely lost out there, but it was great fun finding our way through winding trails in the dark!read more
Beck Rose
2020-02-04T21:40:47+0000
Brilliant morning running with Tom. Lots of advice and what a beautiful route.
Curtis Norman
2019-10-06T20:17:30+0000
Although it was very wet today, it was really enjoyable. Tom was very knowledgeable and such a nice guy. I am looking... forward to future events.read more
Sarah Etherton-Nicoll
2019-10-06T13:12:07+0000
Although it was very wet I really enjoyed the beginners trail run. Tom was so helpful and gave us tips on running up... and down hills. I am definitely booking up for other events. Thanksread more
Nicky Roper
2019-08-21T08:25:01+0000
Castle to castle was a lovely route. I really enjoyed the different terrains (heath land, woodlands etc) Thanks Tom for... guiding us and to Pip for keeping us hydrated and fed. I hope to do another run with you soon.xread more
Stephen Bullard
2019-08-20T20:19:26+0000
Really enjoyed the trail run from Orford Castle to Framlingham Castle. Tom was a great guide who looked after the... front and back of the group. His partner did the pit stops and laid on food for us. Magic way to spend a Saturday. If you get a chance - do it you will not regret it!read more
Daniel John
2019-08-19T21:27:39+0000
Excellent trail run from Orford Castle to Framlingham Castle. Tom was a great guide. A chance to see bits of Suffolk... you may not know without getting lost!!! Would definitely run again.read more
Sharon Stancer
2019-08-19T21:26:51+0000
The Castle to Castle Run is a lovely trail that suits all abilities of runner. It was a very scenic if not sometimes... challenging terrain but it was a fabulous route. Tom was a good guide & ensured that the different abilities within the group were catered for & ensured that we regrouped at regular times. Pippa (Toms wife) was at the different checkpoints with welcomed snacks & fluids, gels etc & always ensured we were all ok. I’d definitely do another trail run with Tom.read more
Lin Bolton
2019-08-19T20:01:33+0000
Thoroughly enjoyed Castle to Castle run, lovely group of people to run with, brilliantly led by Tom and excellently... supported by Pippa who kept us all well fed and hydrated along the route. Will definitely be joining you again sometime.read more
Liam Kennedy
2019-08-19T19:44:17+0000
Great first run with Tom on the Castle to Castle. It was a hot day but all water and snacks were provided by Tom and... delivered to several checkpoints along the way by his wife. The route was brilliant and one I did not know even though I lived around the area for several years! I will definitely look to run again at another event organised in the future. Thanks again.read more
Stephanie Brighton
2019-08-18T19:38:29+0000
Ran the Castle to Castle experience yesterday with a group of 11 other runners. Tom lead the way and was inclusive of... all abilities, allowing time for people to take in the scenery as well as having much needed breaks with the thanks to Pip in car support. A brilliant and tiring day that I will remember for a long time. Thank you.read more
Vanessa Marsden
2019-08-18T09:57:47+0000
Really enjoyed Castle to Castle yesterday, Tom is obviously a very experienced runner and looked after us well, all... abilities were catered for and looked after! Pip met us at various locations with plenty of water and snacks/ fuel for the next few miles which was fantastic as it was really hot at times. We’re used to very different trails so this has been tough but a great experience with gorgeous viewsread more