{"id":7071,"date":"2021-12-29T13:59:12","date_gmt":"2021-12-29T13:59:12","guid":{"rendered":"https:\/\/trailruns.co.uk\/?page_id=7071"},"modified":"2022-01-16T08:45:16","modified_gmt":"2022-01-16T08:45:16","slug":"tom-wake","status":"publish","type":"page","link":"https:\/\/trailruns.co.uk\/tom-wake\/","title":{"rendered":"Tom Wake"},"content":{"rendered":"\t\t
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Tom Wake is a Salomon Running Sponsored Ambassador and experienced trail and ultra runner.<\/p>\n\n <\/div>\n <\/div>\n\n <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
I love the enthusiasm of the running community and helping others to achieve their goals across all distances from 5km through to ultra marathons.<\/p>
My personal journey has seen me progress from being an unfit and overweight student DJ to running well over 30 marathons and ultras, finishing in podium positions. Through being self-coached my half marathon PB has improved from 1:59:05<\/strong> to 1:18:13<\/strong> and my marathon PB from 3:20:37<\/strong> to 2:42:18<\/strong>.<\/p> I am a qualified UKA Coach in Running Fitness and Leader in Running Fitness and have helped runners of all abilities to achieve their goals, whether you\u2019re looking to get out onto the trails for the first time, in need of a bespoke training plan or moving up to a new distance, I provide individual coaching that will help you along the way for all distances.<\/p> You can see all of my running stats on Strava<\/a><\/strong> and read more about my running on\u00a0Instagram<\/strong>.<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Experience & Achievements<\/b><\/p> Our Trail Runs are for runners of all abilities. We're constantly adding dates and new adventures, so check back regularly.<\/p>\n\n <\/div>\n <\/div>\n\n <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t A guided run between two Suffolk castles!<\/p> JOIN THE ADVENTURE<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Run a Marathon on the Dunwich Trails.<\/p> EXPLORE THE TRAILS<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Run the beautiful trails of Woodbridge & Martlesham.<\/p> EXPLORE THE TRAILS<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Run the beautiful Dunwich Trails.<\/p> EXPLORE THE TRAILS<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Explore the Waldringfield trails.<\/p> FIND OUT MORE<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Explore the Fynn Valley trails.<\/p> EXPLORE THE TRAILS<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Trail Running around Pin Mill<\/p> EXPLORE THE TRAILS<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Take on a Suffolk ultra!<\/p> EXPLORE SUFFOLK<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n A guided run between two Suffolk castles!<\/p> JOIN THE ADVENTURE<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n See the Trails in a different light!<\/p> EXPLORE AT NIGHT<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Your introduction to the world of trail running!<\/p> EXPLORE THE TRAILS<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n All you need to prepare for an Ultra Marathon<\/p> GET INVOLVED<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n Take on a Suffolk ultra!<\/p> EXPLORE SUFFOLK<\/span>\n <\/div>\n <\/a> <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n\n <\/div>\n\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n Choose your adventure <\/h2>\n
Castle to Castle<\/h3>\n
Dunwich Marathon<\/h3>\n
Trail Running - Woodbridge & Martlesham<\/h3>\n
Trail Running - Dunwich<\/h3>\n
Trail Running - Waldringfield<\/h3>\n
Trail Running - Fynn Valley<\/h3>\n
Trail Running - Pin Mill<\/h3>\n
50km Guided Ultra<\/h3>\n
Castle to Castle<\/h3>\n
Night Running<\/h3>\n
Trail Running<\/h3>\n
Intro to Ultra<\/h3>\n
The Sandlings Walk<\/h3>\n